Instructor: P.No Noire (Chicago)
Date: Sunday, January 28
Time: 3pm – 4:30pm
Intro To Acro With P. No is an introductory class that emphasizes on safe body awareness and lead-up drills that will build a solid foundation for basic and intermediate level performance acrobatics. This class focuses on acro-based skills and transitions, when and why we use them, and gives you the opportunity to workshop newly honed tricks!
What To Expect:
A fun, friendly, and inclusive atmosphere
A positive learning environment that will move at the pace of the attendees at large
Modified variations of some skills to accommodate for physical limitations
What To Bring:
Form fitting workout apparel (avoid overly loose fitting clothing)
Yoga mat (may or may not be provided by studio space)
Knee pads (if preferred but not mandatory)
Any prescribed or necessary support devices (i.e. knee brace, wrist or ankle brace, etc)
(Note: All are welcome! Safety is the top priority. In class you may engage in inverted, prone/weight bearing, and/or rotating body positions. Please take any pre-existing injuries to the head/neck/shoulders and/or any physical limitations in consideration. Feel free to reach out in advance if comfortable with disclosing said limitations.